# Magnesium in maple syrup

> 1 tablespoon (20 g) of maple syrup has about 4 mg of magnesium. That is 1% of the 420 mg adult men need each day and 1% of the 320 mg adult women need (NIH). Per 100 g it has 21 mg, which ranks it number 158 of 216 foods on this site.

Source page: https://howmuchmg.com/foods/maple-syrup

- Per serving: 4 mg (1 tablespoon (20 g))
- Per 100 g: 21 mg
- Rank: 158 of 216

## Share of daily magnesium needs

| Group | Daily target | One serving covers |
| --- | --- | --- |
| Men 31–50 years | 420 mg | 1% |
| Women 31–50 years | 320 mg | 1% |
| Men 19–30 years | 400 mg | 1% |
| Women 19–30 years | 310 mg | 1% |
| Pregnancy, 19–30 years | 350 mg | 1% |
| Children 9–13 years | 240 mg | 2% |
| Children 4–8 years | 130 mg | 3% |

## Questions about maple syrup

### How much magnesium is in maple syrup?

1 tablespoon (20 g) of maple syrup has about 4 mg of magnesium. That is 1% of the 420 mg adult men need each day and 1% of the 320 mg adult women need (NIH). Per 100 g it has 21 mg, which ranks it number 158 of 216 foods on this site.

### Is maple syrup a good source of magnesium?

Not on its own. One serving gives 1% of the 420 mg Daily Value; foods count as a good source from 10%.

### How much magnesium does maple syrup have per 100 g?

21 mg per 100 g, according to USDA FoodData Central (SR Legacy, FDC ID 169661).


Source: [USDA FoodData Central, SR Legacy, FDC ID 169661: “Syrups, maple”. Serving weights come from the same record.](https://fdc.nal.usda.gov/food-details/169661/nutrients)