Magnesium in hazelnuts
- Per serving
- 46 mg
- 1 oz (28 g)
- Per 100 g
- 163 mg
- Rank
- 28 of 216
Add hazelnuts to today’s total
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Share of daily magnesium needs
One serving (1 oz (28 g)) against the NIH daily target for each group.
| Group | Daily target | One serving covers |
|---|---|---|
| Men 31–50 years | 420 mg | 11% |
| Women 31–50 years | 320 mg | 14% |
| Men 19–30 years | 400 mg | 12% |
| Women 19–30 years | 310 mg | 15% |
| Pregnancy, 19–30 years | 350 mg | 13% |
| Children 9–13 years | 240 mg | 19% |
| Children 4–8 years | 130 mg | 35% |
hazelnuts alone would take about 7 servings to reach the 320 mg target for adult women. Mixing several foods is easier.
Questions about hazelnuts
How much magnesium is in hazelnuts?
1 oz (28 g) of hazelnuts has about 46 mg of magnesium. That is 11% of the 420 mg adult men need each day and 14% of the 320 mg adult women need (NIH). Per 100 g it has 163 mg, which ranks it number 28 of 216 foods on this site.
Is hazelnuts a good source of magnesium?
Yes. One serving gives 11% of the 420 mg Daily Value, and US labeling rules call 10–19% a good source.
How much magnesium does hazelnuts have per 100 g?
163 mg per 100 g, according to USDA FoodData Central (SR Legacy, FDC ID 170581).
Foods with more magnesium per serving
Other foods in this group: Nuts and nut butters
- Brazil nuts1 oz (28 g)105 mg
- almonds1 oz (28 g)76 mg
- cashews1 oz (28 g)73 mg
- pine nuts1 oz (28 g)70 mg
- peanut butter2 tablespoons (32 g)54 mg
- peanuts1 oz (28 g)50 mg
- almond butter1 tablespoon (16 g)45 mg
- walnuts1 oz (28 g)44 mg
- macadamia nuts1 oz (28 g)36 mg
- pecans1 oz (28 g)34 mg
- pistachios1 oz (28 g)31 mg
- dried coconut1 oz (28 g)25 mg
- fresh coconut1 oz (28 g)9 mg
- roasted chestnuts1 oz (28 g)9 mg
Source: USDA FoodData Central, SR Legacy, FDC ID 170581: “Nuts, hazelnuts or filberts”. Serving weights come from the same record. · All foods